INFORMATION
The Basic Knowledge We Should Remember.
1. Blood Pressure: 120/80
2. Pulse: 70 – 100
3. Temperature: 36.8 – 37
4. Breath: 12-16
5. Hemoglobin: Male -13.50-18
Female – 11.50 – 16
6. Cholesterol: below 5.7
7. Potassium: 3.50 – 5
8. Sodium: 135 – 145
9. Triglycerides: 220
10. Amount of blood in the body: PCV 30-40%
11. Sugar Level: Children (70-130)
Adutl: 70 – 115
12. Iron: 8-15 mg
13. White blood cell WBC: 4000 – 11000
14. Platelets: 1,50,000 – 4,00,000
15. Red blood cells RBC: 4.50 – 6 million.
16. Calcium: 8.6 -10.3 mg/dL
17. Vitamin D3: 20 – 50 ng/ml.
18. Vitamin B12: 200 – 900 pg/ml.
Special Advise Particularly for Seniors in their 40s, 50s, or 60s:
- The biggest health issue is primarily brought on by a lack of water in the body, so the first suggestion is to always consume water, even when you are not thirsty or in need of it. 2 litres or more per day.
2. The second directive is to exert as much physical effort as you can. This means moving your body through activities like walking, swimming, or any activity.
3 – the third directive
Consume less… Let go of an excessive hunger… as it never results in positive. Reduce the amount rather than depriving yourself. Eat more meals that are high in protein and carbohydrates.
1- The first proposal
* drink water all the time even if you are not thirsty or need it, the biggest health problem and mostly caused by lack of water in the body. At least 2 liters a day.
2- The second instruction
*do as much work as possible from the body, there needs to be body movement, such as walking, swimming, or any type of sport.
3 – The third instruction
* Eat less… Let go of excessive appetite… Because it never brings good. Do not deny yourself, but reduce the quantity. Consume more protein, carbohydrate-rich foods.
4- The fourth instruction
*do not use the vehicle unless it is absolutely necessary. If you’re going somewhere to get groceries, meet someone or run errands, try walking on your feet. Take the stairs instead of using the elevator, escalator.
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5- The fifth instruction
* Stop being angry, stop worrying, try to ignore things. Do not indulge yourself in troublesome situations, they spoil all health and take away the glory of the soul. Talk to positive people and listen to them.
6- The Sixth Commandment
*First of all, let go of attachment to money
Connect with the people around you, laugh and talk! Money is made for survival, not life for money.
7- The Seventh Commandment
* Don’t feel sorry for yourself, or about anything you can’t achieve, or something you can’t do.
Ignore and forget.
8- The Eighth Commandment
*Money, position, prestige, power, beauty, caste and influence; All these things boost the ego. Humility brings people closer to love.
9- The Ninth Tip
* If your hair is white, it does not mean the end of life. This is the beginning of a good life. Be optimistic, live with memory, travel, enjoy. Create memories!
10- The 10th commandment
* Meet your little one with love, sympathy, and affection! Don’t be sarcastic! Put a smile on your face!
No matter how big a position you’ve held in the past, forget about it in the present and go all out!t